Blueberry smoothie is heavenly delicious and sugar free. This amazing and delicious smoothie is for everyone who cant consume too much sweetness or diet conscious. Its very easy to make with only few ingredients, here’s the recipe:
INGREDIENTS:
- 1 cup of blueberries
- Half cup of yogurt (unsweetened)
- Half cup of milk (unsweetened)
- 2-3 spinach leaves
- Ice cubes
INSTRUCTIONS:
- Preparations:
Wash the blueberries if you are taking fresh or you can take frozen, wash spinach leaves and chop them.
- Blending:
Add blueberries, yogurt, milk, spinach, and ice cubes in a blender to get a smooth texture.
- Adjustments:
You can adjust the consistency by adding ice and blend again to make it more thicker, for little sweetness you can add stevia.
- Pour and serve:
Now pour into the glasses and serve the blueberry smoothie full of antioxidants.
BENEFITS:
- It also improve the cognitive functions.
- It reduce the risk of chronic diseases like Arthritis and Heart diseases.
- Blueberries prevents from the constipations and irregular bowl movements.
- Blueberries are loaded with fiber which is helpful in maintaining the blood pressure and cholesterol.
- Antioxidants in blueberries can reduce the risk of high blood pressure and it prevent cells from damage cause by free radicals.
- Blueberries are low in calories which is good for wight loss purpose, fiber and other nutrients in blueberries are helpful in weight loss journey.
