Date protein shake is booster shake to have anytime, this drink is full of energy and muscle repairing power. This delicious drink is very easy and quick to make at home, here is the simple recipe:
INGREDIENTS:
- 5 pitted dates.
- 1 cup of milk (almond, oats or coconut milk).
- 1 scoop of protein.
- Pinch of cinnamon powder.
- Half cup yogurt (optional).
- Ice cubes.
INSTRUCTIONS:
- Blending:
Add all the ingredients in a blender, dates, milk, yogurt, protein powder and pinch of cinnamon powder, blend until smooth texture.
- Taste and Adjustments:
Taste the shake and add honey or more dates if you wants more sweetness. You can also thick or thin the consistency of shake by adding more milk or yogurt into the shake.
- Serve and Enjoy:
Pour this delicious shake into the glasses and enjoy the drink.
BENEFITS:
- Dates are rich in fibers which is good for digestion and prevention from constipations.
- Natural sugar in dates are good source of energy, its a healthy snack to fulfill the apatite.
- Dates prevent body from oxidative stress, it reduce the risk of chronic diseases like heat and cancer.
- Dates have the Calcium, Magnesium and Phosphorus which are amazing for bone health.
- Dates are good for those who have iron deficiency it prevent from Anemia.
