Ginger mint lassi is traditional drink with kick of ginger taste, refreshing mint also enhance the taste. This refreshing drink is must have in summary days, specially in the morning. Here’s the recipe:
INGREDIENTS:
- 1-2 cup of yogurt
- Half tablespoon of crushed ginger
- 1 tablespoon of crushed mint leaves
- 1 cup of cold water
- 1 tablespoon of honey or sugar
- Ice cubes
INSTRUCTIONS:
- Preparations:
Wash the ginger and mint leaves. Now grate the ginger.
- Blending:
Add ginger, mint leaves, honey, ice cubes yogurt and cold water to blend the well.
- Adjust the consistency:
You can adjust the consistency by adding more yogurt to make it more thicker or by adding more water to make it thinner. Adjust the sweetness also.
- Pour and serve:
Pour the delicious ginger mint lassi into the glasses and garnish with mint leaves, your healthy drink is ready enjoy it.
BENEFITS:
- Protein:
Yogurt is good source of protein, its very important for muscle growth and repairing. Greek yogurt is best.
- Digestion:
Yogurt is very good in digestion as it contains probiotics which maintain gut flora. Yogurt also good in IBS, it also reduce bloating.
- Calcium:
Yogurt in daily routine can improve the health of bones, as it is good source of calcium. It is also very good for Osteoporosis patients.
- Skin health:
Using of yogurt topically also very beneficial as it contain anti-oxidants, it moisturize the skin and control skin problems.
- Heart health:
Low fat yogurt is very good for heart as it control the cholesterol levels and maintain the blood pressure. It prevent from the heart diseases.
