Mixed berry protein shake is fully packed drink with nutrients. Berries are not only good in taste but they are incredibly beneficial for health. Its heavenly tasty and beneficial for being energetic. Its very easy to make, here’s the recipe:
INGREDIENTS:
- 1 cup of berries (strawberries, raspberries and blueberries).
- Half cup Greek yogurt.
- 1 scoop of protein powder.
- 1 tablespoon of honey.
- Half cup of milk.
- Ice cube.
INSTRUCTIONS:
- Preparations:
Wash and clean the all the mixed berries, you can also take frozen berries instead of fresh.
- Blending:
Add mixed berries, milk, yogurt, honey and protein powder into the blender, add ice cubes if want thicker consistency. Blend until everything blend well and get creamy texture.
- Pour and Serve:
Before pouring into the glasses check the sweetness and consistency, then pour and garnish the shake with berry chunks and serve.
- Enjoy:
Now enjoy the mixed berries protein shake in any time, in any weather.
BENEFITS:
- Berries are fully packed with Vitamins that are essential for skin health and immune system.
- Berries are loaded with fiber which is helpful in maintaining the blood pressure and cholesterol.
- It also improve the cognitive functions.
- Berries prevents from the constipations and irregular bowl movements.
- It reduce the risk of chronic diseases like Arthritis and Heart diseases.
