Pineapple spinach smoothie is very delicious and fully packed with nutrients that are necessary for good health. Its sugar free and totally healthy for diet conscious and diabetic patients, here’s the recipe:

INGREDIENTS:

• 1 cup of pineapple
• Half cup of spinach
• Half banana
• Half cup of milk
• Pineapple slice for garnish
• Ice cubes

INSTRUCTIONS:

• Preparations:

Wash the spinach and chopped nicely, cut the banana and pineapple into small slices.

• Blending:

Add spinach, pineapple and banana chunks into the blender. Then add milk, ice cubes and yogurt to blend them until smooth and creamy texture.

• Adjust the consistency:

You can adjust the consistency by adding more milk or fruits to make it thicker or thinner.

• Pour and garnish

Pour the smoothie into the glasses and garnish with the pineapple slices, you can add chia seeds to make it more healthy and nutrients.

• Serve and enjoy

Now serve this amazing and delicious smoothie and enjoy.

BENEFITS:

• Pineapple if full of nutrients and minerals, it has vitamin C which is good for skin and tissues.
• Pineapple have very useful enzymes which break down the protein and help in digestion.
• This fruit is water based it means it is made up of 80 to 85% of water, which means it will prevent from dehydration.
• Pineapple contain antioxidants which help to protect vision and reduce the risk of eye related problems.
• It also contain fibers and antioxidants which are helpful to reduce stress and control the cholesterol level.
• Spinach is fully packed with vitamin K,C,A, iron and magnesium, what are essential for healthy immune system, skin and overall health.
• Spinach promotes good eye health, it prevent from age related issues.
• Fiber in spinach promote regular bowl movements.
• It helps in muscle relaxation and reduce the cramps.