This date shake is heavenly delicious and fully healthy for diet conscious and diabetic patients. Its very easy to make at home. Natural sweetened date shake is happy delight for everyone. Here’s the easy and quick recipe:
INGREDIENTS:
- 5-8 dates (pitted)
- Half cup Greek yogurt
- 1 cup milk un sweetened
- Few drops of vanilla
- Ice cubes
- Pinch of cinnamon powder (optional)
INSTRUCTIONS:
- Preparations:
If your dates are firm then sock in the warm water for about 10 minutes to make them soft.
- Blending:
Add dates, milk, yogurt, vanilla drops and ice cubes and blend them until the creamy texture.
- Adjust consistency:
Adjust the consistency by adding more ice cubes or milk, you cam also make it more sweeter by adding more dates.
- Serve and enjoy:
Pour the shake into the glasses and garnish with your favorite nuts and serve it. Enjoy this tempting drink.
BENEFITS:
- Dates are rich in fibers which is good for digestion and prevention from constipations.
- Natural sugar in dates are good source of energy, its a healthy snack to fulfill the apatite.
- Dates prevent body from oxidative stress, it reduce the risk of chronic diseases like heat and cancer.
- Dates have the Calcium, Magnesium and Phosphorus which are amazing for bone health.
- Dates are good for those who have iron deficiency it prevent from Anemia.
