Sugar free strawberry smoothie is special drink for diet conscious and diabetic patients. Its very healthy and delicious drink. Its fully nutrients packed drink, easy to make, here is the recipe:
INGREDIENTS:
- 1 cup of strawberries
- Half cup of Greek yogurt
- 1 cup unsweetened milk
- Vanilla drops and ice cubes (optional)
INSTRUCTIONS:
- Preparations:
Wash and clean the strawberries, remove stems and cut into slices but if you are using frozen strawberries, you don’t need to remove anything.
- Blending:
Add strawberries, yogurt, milk, vanilla drops and ice cubes into the blender. Blend until the creamy smooth texture.
- Consistency:
Adjust the consistency by adding more yogurt and ice to make it thicker, you can also make it thinner by adding more milk.
- Pour and Serve:
Now pour into the glasses garnish it with strawberry slices and nuts. Enjoy this amazing smoothie.
Benefits:
- Strawberries are fully packed with numerous health benefits.
- Strawberries prevent us from oxidative stress, because of antioxidants like Anthocyanins.
- This fruit boost the immune system and promote healthy skin, protect from UV damage.
- Rich fiber in strawberries prevent from constipation and irregular bowl movements.
- Strawberries are about 80-90% of water, that is good for hydrating yourself.
