Sweet Lassi is a traditional drink in Asia. This popular drink work as a booster in morning. Its very easy to make at home with few items only, here are the ingredients:
INGREDIENTS:
- 1-2 cups of plain yogurt.
- Half cup of water (you can use milk also).
- Pinch of cardamom powder.
- 2 tablespoon of sugar (or according to taste).
- Ice cubes.
- Pistachio or almond chunks (optional).
INSTRUCTIONS:
- Blend:
Add yogurt, water, sugar, ice cubes and cardamom powder in a blender and blend until smooth texture.
- Adjustments:
Now taste the Lassi and do adjustments if needed like sweetness and consistency, by adding more sugar and yogurt.
- Serve and Enjoy:
Pour the Lassi into the glasses and garnish with cardamom powder or pistachio chunks, enjoy the delicious and refreshing drink.
BENEFITS:
- Protein:
Yogurt is good source of protein, its very important for muscle growth and repairing. Greek yogurt is best.
- Digestion:
Yogurt is very good in digestion as it contains probiotics which maintain gut flora. Yogurt also good in IBS, it also reduce bloating.
- Calcium:
Yogurt in daily routine can improve the health of bones, as it is good source of calcium. It is also very good for Osteoporosis patients.
- Skin health:
Using of yogurt topically also very beneficial as it contain anti-oxidants, it moisturize the skin and control skin problems.
- Heart health:
Low fat yogurt is very good for heart as it control the cholesterol levels and maintain the blood pressure. It prevent from the heart diseases.
