Peanut Butter Milkshake

Peanut butter shake is amazing and delicious recipe because of richness, creamy and smooth taste. Important factor about peanuts are they are very healthy. So this recipe will be booster for body and mind. Here are some important ingredients for amazing shake.

INGREDIENTS:

1 Cup of milk (full fat, low fat or any other milk like almond coconut milk, oat milk etc.)
2 Scoop of vanilla ice cream.
1 or 2 spoons of peanut butter (chunky or smooth according to choice).
1 tablespoon sugar or honey (optional).
Ice cubes for good texture.

PRO TIPS:

Always make sure to buy good quality products for the recipe and while using products always check expiry date or BB (best before).
Selection of good ice cream is very necessary , because some are just frozen delights they are not fully dairy products, which means children’s have take them, they are made up from “vegetable oils”.
Try to finish milkshake quickly after making it because it changes the properties, color and taste.

INSTRUCTIONS:

Blending:

Blend all the ingredients like , milk, peanut butter, ice cream, ice cubes, honey or sugar very well.

Consistency:

Consistency of milkshake is very important so make sure to blend until smooth and creamy texture. if its runny or thin in texture you can add more ice cream and peanut butter but if its texture is thick you can add more milk in it to get a desired consistency.

Pour:

When you get desired consistency and flavor then its time to pour into glasses.

Topping:

Topping can be according to choice and mood, you can add chocolate syrup, whipped cream and crushed peanut on top. Now serve this amazing shake.

ABOUT “PEANUTS”:

PROTEIN:

Peanuts are good source of energy. They helps in growth and repairing. As we all know that protein work as a building block for livings.

Minerals:

Peanuts are rich in iron and magnesium, which plays vital role in or lives. They work heavenly for nerve function and bone health. Iron is very essential for red blood cells.

Fats:

Peanuts have healthy fats, they help to reduce cholesterol level. It also contain Omega-6 fatty acids which are essential for development of brain and cell growth.