This juice is fully packed with nutrients and have low sugar ratio. This diabetic friendly juice is very easy to make. Here’s the recipe:
INGREDIENTS:
- 2 celery stalks
- 1 cucumber
- 1 carrot
- 1 lemon
- Half green bell pepper
- 5-8 leaves of spinach
- 1 inch piece of ginger
- 1-2 cup water
INSTRUCTIONS:
- Preparations:
Wash the vegetables and prepare them. Cut the cucumber, celery and bell pepper into small pieces. Peel and cut the carrot. Squeeze the lemon and cut the spinach and ginger.
- Blending:
Add all the vegetables, cucumber, celery, carrots, spinach, ginger and lemon juice into the blender. Add 1-2 cup of water to make it easy to blend every thing nicely.
- Consistency:
Adjust the consistency, blend more if you want more smoother texture. You can add coconut water or simple water according to your choice. Add more or less water for desired consistency.
- Pour and serve:
Pour the diabetic vegetable juice into the glasses and serve this healthy and amazing juice.
- Carrots have Beta-carotene which converts into the vitamin A. This is essential vitamin for good vision.
- Carrots are good source of fiber that is helpful in digestion, it prevent from constipation.
- Vitamin A in carrots promote the production of white blood cells. As we know that white blood cells fight against the germs and protect the body form infections.
- Celery is very low in carbohydrates, its very healthy option for diabetic patients.
- Celery contain rich fiber which is helpful to control cholesterol and maintain sugar level.
- Spinach have vitamin C,K,B and A which are essential and worked as a building blocks in our body.
