Beetroot juice is healthiest option to have for good nutrients and even weight loss. This amazing recipe will strengthen and boost the immune system. Here’s the easy recipe of beetroot juice:
INGREDIENTS:
- 1 chopped beetroot.
- 1 chopped carrot.
- 1 apple (optional).
- 1/4 inch piece of ginger (optional).
- 1 lemon.
- water (1 cup).
- Ice cubes.
INSTRUCTIONS:
- Preparations:
Peel all the fruits, apple, beetroot, carrots and ginger. Chopped them very well.
- Blending:
Add all the ingredients into the blender, squeeze lemon and add cup of water to blend them.
- Strain:
Strain the pulp if you need smooth juice (optional).
- Serve:
Pour juice into the glass and serve freshly, you can add ice cube according to season. Serve immediately this nutrients packed juice.
BENEFITS:
- Digestion:
Beetroot juice is best in digestion because it is high in fiber which support digestion by regular bowl movements.
- Liver Health:
Beetroot have Betaine compound which is great for liver function, it detoxify and reduce the fatty deposits.
- Blood Sugar:
Beetroot is helpful in maintaining the blood sugar level, beetroot can improve the insulin and be beneficial for type 2 diabetes patients.
