Carrot Orange Juice is delicious, refreshing and nutrients drink. Its a great combo of sweetness and tanginess, this drink is amazing pack of vitamins and beta-carotene. Its best in summer and winter season. It give healthy skin and prevent from dehydration.

INGREDIENTS:

• 2 oranges (peeled and remove seeds).
• 2 carrots.
• 1 cup water (optional).
• Sugar (optional).
• Ice cubes (according to season).
• 2,3 Mint leaves.
• Lemon drops (optional).

INSTRUCTIONS:

• Preparations:

Peel and cut the carrots into small pieces. Then peel the oranges ang make sure to remove the seeds.

• Blender:

If you have juicer well and good but if you are using blender then add oranges, carrots, water , mint leaves and sugar into the blender. Blend all the ingredients until smooth.

• Strain:

If you like juice pulp then pour the juice into the glasses, but if you don’t like then strain the juice and remove pulp.

• Serve:

Now pour into the glasses and enjoy the juice.

PROTIPS:

• Always taste the fruits first, either its more sweet or less. Then you can add the sugar and maintain the sweetness level.
• Wash the fruits very well to remove the dust and germs.
• Always cut the fruits when you need it, freshly cut and use immediately.

BENEFITS:

• Oranges and Carrots are rich in vitamins, minerals and antioxidants. 
• Carrots have Beta-carotene which converts into the vitamin A. This is essential vitamin for good vision.
• Oranges have vitamin C that is  good for skin.
• Vitamin A in carrots promote the production of white blood cells. As we know that white blood cells fight against the germs and protect the body form infections.
• Carrots are good source of fiber that is helpful in digestion, it prevent from constipation.