Pineapple juice is a great treat in any time for everyone who love pineapple. This drink is very healthy, full of nutrients and full of taste, its very easy and simple to make at home. Here’s the simple recipe:
INGREDIENTS:
- 2 cups of water.
- 1 pineapple (ripe).
- 1 tablespoon of honey (optional).
- Ice cubes.
- Lemon juice.
INSTRUCTIONS:
- Preparations:
Peel the pineapple and cut it into small pieces. Make sure to clean it well.
- Blending:
Add pineapple cubes into the blender and add water to blend it well until smooth texture. You can add honey and lemon for tangy and sweet taste. For more smooth consistency you can add more water and blend again (by adding more water, it will be thinner).
- Strain:
Strain the juice if you want smooth texture, with the help of mesh sieve, if you want pulpy texture then pour into glasses directly.
- Serve:
Pour pineapple juice into the glasses and ice cubes (optional) and serve immediately.
BENEFITS:
- Pineapple if full of nutrients and minerals, it has vitamin C which is good for skin and tissues.
- Pineapple have very useful enzymes which break down the protein and help in digestion.
- This fruit is water based it means it is made up of 80 to 85% of water, which means it will prevent from dehydration.
- Pineapple contain antioxidants which help to protect vision and reduce the risk of eye related problems.
- It also contain fibers and antioxidants which are helpful to reduce stress and control the cholesterol level.
