Pomegranate Juice is full of nutrients that is good for all age groups. This delicious and healthy juice is very easy to make with only 3 to 4 ingredients. This juice is healthy to have in all seasons.

INGREDIENTS:

• 3 pomegranate.
• Pinch of salts.
• Water (optional).
• Ice.

INSTRUCTIONS:

• Preparation:

Cut the pomegranate into pieces and remove the seeds. You can use spoon to remove them.

• Blending:

Use blender or juicer, add seeds into the juicer and collect the juice from seeds.

• Strain:

Now pour the mixture through a mesh strainer to get a juice without seeds. Remove the seeds and pulp from juice by using a spoon by gently pressing the extract.

• Adjustment:

You can adjust the taste by adding sweetness or consistency by adding water for desired one. You can also add ice according to seasons, if its winter you can have it directly after getting it, if its summer add ice to make it chilled.

• Serve:

Pour into the glasses and serve immediately for good taste.

PROTIPS:

•  You can add pinch of salt to get a good twist.
• Or add lime juice 1 or 2 tablespoon for good tangy taste.
• Always get fresh pomegranate for juice.
• If pomegranate is not that much sweet according to your taste you can add more sweetness by adding sugar or honey.

BENEFITS:

• Good for Heart Health:

Pomegranate is good for heart health, it lower the blood pressure and cholesterol level. This fruit prevent heart from attack and heart disease.

• Anti-Inflammatory:

Pomegranate reduce the inflammation and good for arthritis. It also strengthen the immune system and fight against the infections. Pomegranate has the antibacterial and antiviral properties. 

• Good for Skin Health:

Pomegranate is also used in skincare products, its beneficial to use as home remedies, it protect from aging and UV damage.

• Blood Sugar:

It helps to regulate blood sugar, its magical fruit for diabetic patients. 

• Cancer Prevention:

In some researches pomegranate have cancer fighting properties like breast and colon cancers.