This refreshing lemonade is a happy treat in hot weather, It will boost the mood and energy. Its very easy to make with few ingredients only, here’s the recipe:

INGREDIENTS:

• 1 cup of strawberries
• 2-3 lemons
• 1-2 tablespoon of sugar
• 5-8 mint leaves
• Soda 2-3 cups (or water)
• Ice cubes
• Strawberry, mint leaves and lemon slices

INSTRUCTIONS:

• Preparations:

If using fresh strawberries then wash and cut them into small chunks. Wash and squeeze the lemons.

• Blending:

Add strawberry chunks, lemon juice, mint leaves, soda, sugar and ice cubes into the blender. Blend them until every thing blend nicely.

• Adjustment:

You can adjust the sweetness and tanginess by adding more sugar and lemon juice.

• Strain and pour:

If you don’t like pulpy texture then you can strain the drink and pour into the glasses.

• Garnish and serve:

Garnish the drink with mint leaves, lemon and strawberry slices. Your refreshing strawberry lemonade is ready enjoy.

BENEFITS:

• Strawberries are fully packed with numerous health benefits.
• Strawberries prevent us from oxidative stress, because of antioxidants like Anthocyanins.
• This fruit boost the immune system and promote healthy skin, protect from UV damage.
• Rich fiber in strawberries prevent from constipation and irregular bowl movements.
• Strawberries are about 80-90% of water, that is good for hydrating yourself.