Banana Peach Smoothie is delicious drink that can boost your mood and mind. Its fully packed with nutrients. Its very easy to make, only few ingredients needed. Here’s the recipe:
INGREDIENTS:
- 1 ripe peach.
- 1 ripe banana.
- Half cup of yogurt.
- Half cup of milk.
- Ice cubes.
- 1 tablespoon honey or sugar for sweetness.
INSTRUCTIONS:
- Blending:
Add all the ingredients into the blender (banana, peach, milk, yogurt ice cubes and honey). Blend on high speed until smooth texture.
- Adjust the consistency:
Adjust the consistency by adding more banana or yogurt to make it thick or you can thin the consistency by adding more milk into the smoothie.
- Garnish and serve:
Pour the smoothie into the glasses and garnish with banana and peach chunks. Serve this amazing smoothie immediately and enjoy.
BENEFITS:
- Banana is very good for heart health as it has high Potassium which is good in regulation of blood. It also reduce the risk of stroke and heart disease.
- Banana is like a booster because its naturally full of glucose, which is good source of energy.
- This fruit contain Amino acids which converted into different hormones. These hormones regulate sleep patterns and good for mental health.
- Due to Potassium, banana is very healthy for kidney function and kidney issues.
- Overall taking banana in any way is very healthy option because its part of healthy balanced diet.
- Peach is fully packed with Potassium which helps in blood regulation.
- Peach is good for eye health because there is vitamin A and beta-carotene that are boosters for eyes.
