Here’s the delicious and very easy recipe of banana smoothie that is very healthy and nutrition packed. This smoothie is fully energetic drink, for banana lover’s this drink is heaven so here’s is the ingredients:
INGREDIENTS:
- 2 banana (ripe).
- 1 cup of milk (almond, oat or coconut milk).
- 1 tablespoon of honey (optional).
- 1 cup of yogurt (you can take 1/2 cup or its optional).
- Few vanilla drops.
- Ice cubes (optional).
INSTRUCTIONS:
- Prepare and Add:
Peel the banana and cut into pieces, then add the banana, yogurt, honey and milk into the blender to blend the ingredients very well.
- Taste:
Check the taste to adjust the sweetness, add vanilla extract and ice cubes and blend again until rich creamy texture. You can adjust the thickness as well by adding more banana if you want more thickness, if you want little runny or thinner texture then add little quantity of water.
- Serve:
Now pour this creamy smoothie into the glasses, you can garnish chocolate or use chocolate syrup https://sipshakes.com/general/chocolate-syrup/ .
BENEFITS:
- Banana is very good for heart health as it has high Potassium which is good in regulation of blood. It also reduce the risk of stroke and heart disease.
- Banana is like a booster because its naturally full of glucose, which is good source of energy.
- This fruit contain Amino acids which converted into different hormones. These hormones regulate sleep patterns and good for mental health.
- Due to Potassium, banana is very healthy for kidney function and kidney issues.
- Overall taking banana in any way is very healthy option because its part of healthy balanced diet.
