Cherry Smoothie is mesmerizing drink that will relax the mind and mood. It gives pleasure to soul and make it fruitful. Cherry Smoothie is wonderful drink because of its energetic properties here’s its simple recipe:

INGREDIENTS:

• 1 cup of fresh or frozen cherries.
• Half cup of yogurt (Greek yogurt is best).
• Half cup of milk (almond, oat or plain milk).
• Few drops of vanilla extract.
• 1 tablespoon of honey (optional).
• Ice cubes for thickness (optional).

INSTRUCTIONS:

• Add cherries, milk and yogurt into the blender.
• Blend all the ingredients on high speed and add ice cubes to make it thicker and creamy.
• Now taste and add honey to adjust the sweetness.
• Pour into the glasses and enjoy the delicious smoothie.

PRO TIPS:

• You can add more fruits to get more flavors like banana and berries.
• Pinch of mint leaves will give more refreshing taste.
• Quality matter a lot, so choose wisely which products are good.

BENEFITS:

• Improve sleep quality:

Cherries have natural source of melatonin, a hormone that helps to regulate sleep routine. Hence cherries are best for good sleep.

• Boosts immune system:

Vitamins C in cherries can be helpful to boost our immune system and reduce the risk of inflammations.

• Supports weight loss:

Cherry is watery fruit which is helpful to hydrate in summer and every season. Due to low calories, cherries are great for weight loss because it will fulfill the belly due to high in water content.  

• Improve skin health:

Cherries have vitamin C that is good for collagen production. Collagen is good for skin health.

• Anti-inflammatory:

Cherry is a great fruit for arthritis patients because it has anthocyanins compound which is good in this condition.