Mango smoothie is rich, creamy and refreshing treat. Mango is everyone’s favorite fruit, so smoothie is another way of having your favorite fruit in different style. Make your mangoes more delicious by this amazing recipe.
INGREDIENTS:
- 1 or 2 cups of chopped mangoes.
- Half cup of Greek yogurt or dairy free like coconut yogurt.
- Half cup of milk (oat milk or almond milk).
- 1 spoon of honey (if mangoes are not that much sweet you can add honey).
- Few ice cubes (for thickness if needed).
- 2,3 drops of vanilla extract.
INSTRUCTIONS:
- Add chopped mango, yogurt, ice cubes and milk into the blender.
- Blend until smooth and creamy texture appears.
- Add honey if you feel less sweetness.
- Now pour into the glasses.
PRO TIPS:
- Make your smoothie more delicious by adding more fruits, banana, pineapple and berries.
- For fitness conscious you can add more healthy stuff like chia seed and protein powder.
- Choose products wisely like dairy or non dairy.
- Always check fruits first, they might be more sweet or less sweet. By knowing their sweetness level you can add honey or maple syrup.
BENEFITS:
- Hydrating:
Mangoes have high water content which are good for hydrating in summers.
- Weight loss:
Mangoes have low calories and high fiber that are good in weight loss because fiber is helpful to feel fuller longer.
- Improve eye health:
Mangoes have vitamin A which is good for vision. It reduce the risk of eye related disease.
- Digestion:
Mangoes contain Amylase which is helpful to absorb nutrients. It support better digestion and reduce the possibility of constipation.
