Pineapple smoothie is very amazing treat for yourself or anyone. This delicious smoothie is very easy and quick to make with few ingredients only. Pineapple smoothie worked as a power booster so here is the quick recipe of this power booster:
INGREDIENTS:
- 1 cup on pineapple (frozen or fresh chunks).
- Half peeled banana (optional).
- Half cup of milk (coconut, or any milk)
- 1 tablespoon of honey.
- Half cup of yogurt.
- Ice cubes.
INSTRUCTIONS:
- Blending:
Add all the ingredients, banana, pineapple, yogurt, honey and milk into the blender to blend them well until all ingredients are combined and smooth. You can add ice cubes for thicker consistency.
- Adjustment:
Now taste the smoothie and adjust the sweetness level and you can also adjust the thickness level also by adding liquids.
- Enjoy:
Serve this amazing smoothie in glasses with toppings like pineapple chunks and any syrup.
BENEFITS:
- Pineapple if full of nutrients and minerals, it has vitamin C which is good for skin and tissues.
- Pineapple have very useful enzymes which break down the protein and help in digestion.
- This fruit is water based it means it is made up of 80 to 85% of water, which means it will prevent from dehydration.
- Pineapple contain antioxidants which help to protect vision and reduce the risk of eye related problems.
- It also contain fibers and antioxidants which are helpful to reduce stress and control the cholesterol level.
