This smoothie is full of nutrients that will energies your body. This delightful drink is very easy and quick to make at home. Here’s is the easiest recipe:
INGREDIENTS:
- 1 cup of peaches (fresh or frozen)
- 1 cup of strawberries (fresh or frozen)
- Half cup orange or lime juice
- Half cup of yogurt
- 1 tablespoon of honey
- Ice cubes
- Sliced strawberry and nuts for garnishing.
INSTRUCTIONS:
- Preparations:
If you are using fresh fruits the wash them and cut into the small pieces. You can also use frozen fruits.
- Blending:
Add peaches, strawberries, honey, orange juice yogurt and ice cubes in a blender and blend them well until creamy and smooth texture.
- Adjust the consistency:
You can adjust the consistency by adding more ice cubes to make it more thick.
- Garnish and serve:
Pour into the glasses and garnish the smoothie with strawberry slices and nuts, enjoy the delicious drink.
BENEFITS:
- Peach is fully packed with Potassium which helps in blood regulatiuon.
- Peach is good for eye health because there is vitamin A and beta-carotene that are boosters for eyes.
- Strawberries are fully packed with numerous health benefits.
- Strawberries prevent us from oxidative stress, because of antioxidants like Anthocyanins.
- This fruit boost the immune system and promote healthy skin, protect from UV damage.
- Rich fiber in strawberries prevent from constipation and irregular bowl movements.
- Strawberries are about 80-90% of water, that is good for hydrating yourself.
