Chamomile Tea is very easy to make, this tea will relax your mind and body and give a calm effect. You can take this tea after having a food. Here’s the simple and basic recipe:
INGREDIENTS:
- Take dried chamomile flower 1-2 tablespoons or 1 chamomile tea bag.
- Honey and lemon.
- 1 cup of hot water.
INSTRUCTIONS:
- Boil one cup of water and add dried chamomile flower or chamomile tea bag into the hot water.
- Let it steep for 10 minutes (depending on the preference how much strong you want).
- If you use dried flowers then strain your tea into the cup.
- If you want extra flavor then add honey or lemon (or both) for more flavors.
BENEFITS:
- Promote relaxation:
Chamomile tea is very good in relaxing mind and body, it gives calming effect and reduce the anxiety. Chamomile tea is natural remedy for better sleep.
- Anti-inflammation:
Chamomile tea is very good for Arthritis condition because of its anti-inflammatory properties. It helps to reduce inflammation in body.
- Blood Sugar:
It may help to lower blood sugar level which is helpful in diabetic type 2 patients, more research needed.
- Precautions:
Chamomile tea is safe for everyone but it may interact with some medications so always consult healthcare first then take it.
